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Sharaxaada Alaabta

Budada Spinach waa nafaqo- cunno cufan oo cufan oo ka samaysan caleen isbinaaj oo cusub oo tayo sare leh. Alaabtayadu waxay haysaa qiimaha nafaqada ugu badan iyo xeryahooda bioactive ee isbinaajka cusub.

Nafaqooyinka muhiimka ah (100 g halkiiba):

Birta: 25 -35mg (dhirta ku salaysan, oo leh noole la xoojiyey)

Vitamin K: 450-550ug (in ka badan 500% qiimaha maalinlaha ah)

Vitamin A: 8000{1}10000 IU (sida beta-carotene)

Folate: 200-250ug (50% qiimaha maalinlaha ah)

Magnesium: 150-200mg

Fiberka cuntada: 20-25g

Faa'iidooyinka Caafimaadka:
✔ Waxay taageertaa caafimaadka iyo wareegga dhiigga
✔ Wuxuu kor u qaada caafimaadka lafaha
✔ Waxay xoojisaa caafimaadka indhaha iyo aragga
✔ Waxay kordhisaa dheef-shiid kiimikaadka tamarta
✔ Waxay taageertaa shaqada difaaca
✔ Waxay caawisaa dheefshiidka iyo caafimaadka mindhicirka

Tilmaamaha Gaarka ah:

Waxa ku jira xeryahooda bioactive sida lutein iyo zeaxanthin

Isha hodanka ah ee dhirta - birta ku salaysan

Maadada Nitrate-ka dabiiciga ah waxay taageertaa caafimaadka wadnaha iyo xididdada dhiigga

Shahaadooyinka:

(USDA/EU)Organic, , ISO22000, Xalaal, HACCP

Falanqaynta Farsamada

Qiyaasta Tayada

Halbeegga	Tilmaamid	Habka Imtixaanka
Qoyaanka	In ka yar ama la mid ah 6%	GB 5009.3
Protein	Ka weyn ama la mid ah 20%	GB 5009.5
Birta	Ka weyn ama la mid ah 25mg/100g	GB 5009.90
Vitamin K	Ka weyn ama la mid ah 450ug/100g	HPLC
Wadarta tirada saxanada	In ka yar ama la mid ah 1000 CFU/g	GB 4789.2
Khamiirka & Caaryada	In ka yar ama la mid ah 50 CFU/g	GB 4789.15
Ledhka (Pb)	In ka yar ama la mid ah 0.3mg/kg	ICP{0}MS

Ikhtiyaarada Cabbirka Qaybaha

100 mesh: Waxay ku habboon tahay codsiyada rootiga
200 mesh: Waxa ugu fiican smoothies iyo cabitaanada
300 mesh: darajada daawada ee kaabista
Dagdag: Degdeg-kala dirida alaabta RTD

Faa'iidooyinka Alaabta

✅ Sareynta Nafaqada

Mid ka mid ah ilaha dhirta ugu qanisan ee birta iyo fitamiin K

Waxay ka kooban tahay dhammaan 8-da amino acids ee muhiimka ah

Cufnaanta nafaqo ee ka sarraysa isbinaajka cusub (10:1 fiirsashada)

✅ Xaqiijinta Tayada

Xakamaynta adag min beer ilaa budo

Tallaabooyin jeermis-dilid oo badan ayaa xaqiijinaya badbaadada

Tijaabada biraha culus ee dufcad kasta

✅ Waxqabadka Farsamada

Midab deggan oo heer sare ah (pH 6-8)

milmayn wanaagsan iyo kala firdhisanaan

Luminta nafaqada ugu yar inta lagu jiro habaynta

✅ Suurtogalnimada Suuqa

Baahida sii kordheysa ee dhirta{0}nafaqada ku saleysan

Nadiifi summada beddelka midabada synthetic

Codsiyada kala duwan ee warshadaha

Isbarbardhigga Tartanka:

Muuqaal	Budada Spinach-kayaga	Tartamayaasha A	Tartamayaasha B
Macnaha Birta	25-35mg	15-20mg	10-15mg
Habaynta Heerkulka	In ka yar ama la mid ah 60 digrii	80-90 darajo	70-80 darajo
Doorashada dabiiciga ah	Haa	Maya	Haa
Cabbirka Qaybta	100-300 mesh	80-200 mesh	60-150 mesh
Shahaadooyinka	5+	3	2

Codsiyada Alaabta

Isticmaalka Warshadaha Cuntada

BakeeriyadaRooti (2-5%), baasto (3-8%), buskud

Beddelka Caanaha: Dhirta -Farmaajo ku salaysan (1-3%), budada caanaha

Cuntooyinka fudud: jajabyo khudradeed, cunto fudud oo la soo saaray (4-10%)

CabbitaannadaIsku darka Smoothie (5-10%), casiir cagaaran (3-5%)

Alaabooyinka Nafaqada

Beddelka Cuntada: 10-15% lagu daro

Kaabayaasha Birta: oo lagu daray fitamiin C

Nafaqada sareCuntooyinka la xoojiyay ee waayeelka

Nafaqada Ciyaaraha: hababka soo kabashada

Codsiyada gaarka ah

Cuntooyinka Dhallaanka: Birta - badarka ilmaha la xoojiyay (2-4%)

Midabaynta Dabiiciga ah: Beddelka midabada cagaaran ee synthetic

Cuntooyinka xayawaanka: Kobcinta nafaqeynta ee loogu talagalay cuntooyinka xayawaanka ah ee qaaliga ah

Heerarka Isticmaalka ee lagu taliyay:

Codsiga	Qiyaasta	Shaqada
Roodhida	2-8%	Nafaqada, midabka
Cabbitaannada	3-10%	Xoojinta nafaqeynta
Kaabista	10-30%	Walxaha firfircoon
Midabaynta	0.5-2%	Midabka cagaaran ee dabiiciga ah